50’s+ & Cardiac Rehabilitation
Pilates
This class addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable classes set to music. Using moves to achieve a stronger leaner body, improved posture, stronger back and abs and better awareness of your body and movement. Exercises are performed sitting, standing, kneeling or in a chair if that’s appropriate for you, with and without equipment.
It’s an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and the general healthy adult.
Zumba
Legs, Bums & Tums
It is a conditioning workout mainly without any equipment. You begin in standing and then latterly on the floor toning all those areas while getting our heart rate up.
Its short and sharp however modifications are always given and you ultimately decide how hard you workout.
Tuesday’s 10am An online class.
Men on Mats
With functional exercises and a whole-body approach Pilates:
*Compliments sporting activities helping to reduce injury and improve performance
*Improves balance, mobility and flexibility making life a little easier (eg being able to put on socks and shoes)
*Learn to move effectively and efficiently during work and play
*Increase your mind-body awareness
*Helps counteract poor posture from manual work, driving or sitting at a desk
*Can reduce aches, pains and back pain
*Increases flexibility creating longer, leaner more agile muscles
*Focus on movement and clear your mind from the stresses of the day
*Improves core abdominal and back muscles.
1-2-1 Sessions
Seated Fitness
This class can be completely seated or a mix of both.
The aims of this session are:
- Improve balance & confidence
- Improve posture
- Strengthen key muscles
- Improve circulation
- Increase joint stability and mobility
- Improve coordination
- Reduce risk of falls
Corporate Fitness
Sessions can be run online to ensure your workforce is able to function at their full potential and reduce sickness rates due to sitting at a desk all day, poor lifting and carrying technique or from driving all day.
Work from your desk or from a dedicated space for your session.
Fusion Fitness
You will guarantee to get your heart rate up, tone and tighten, strengthen and lengthen.
The session varies weekly and runs as an online calendar month block or you can pop in for a one off.
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