Men on Mats

Pilates as devised by Joseph Pilates nearly 100 years ago, improves strength, flexibility (often much needed in men), balance, posture and control of the body.

 

With functional exercises and a whole-body approach Pilates:

 

*Compliments sporting activities helping to reduce injury and improve performance

*Improves balance, mobility and flexibility making life a little easier (eg being able to put on socks and shoes)

*Learn to move effectively and efficiently during work and play

*Increase your mind-body awareness

*Helps counteract poor posture from manual work, driving or sitting at a desk

*Can reduce aches, pains and back pain

*Increases flexibility creating longer, leaner more agile muscles

*Focus on movement and clear your mind from the stresses of the day

*Improves core abdominal and back muscles.

 

Suitable for men of all ages and abilities and in a relaxed atmosphere you are encouraged to work at a pace and level that suits you.

 

Classes are restricted to male participants only.

 

4-week block booking £24 paid in advance starting on Wednesday 2nd February 6- 6.45pm in Helensburgh Parish Main hall.

 

To Book your place email me at angela@angelasaerobics.com

Claim Your FREE "High Intensity Interval Training" Home Workout Video

To claim your FREE home video workout, click on the button below and enter your details.