Pilates as devised by Joseph Pilates nearly 100 years ago, improves strength, flexibility (often much needed in men), balance, posture and control of the body.
With functional exercises and a whole-body approach Pilates:
*Compliments sporting activities helping to reduce injury and improve performance
*Improves balance, mobility and flexibility making life a little easier (eg being able to put on socks and shoes)
*Learn to move effectively and efficiently during work and play
*Increase your mind-body awareness
*Helps counteract poor posture from manual work, driving or sitting at a desk
*Can reduce aches, pains and back pain
*Increases flexibility creating longer, leaner more agile muscles
*Focus on movement and clear your mind from the stresses of the day
*Improves core abdominal and back muscles.
Suitable for men of all ages and abilities and in a relaxed atmosphere you are encouraged to work at a pace and level that suits you.
Classes are restricted to male participants only.
4-week block booking £24 paid in advance starting on Wednesday 2nd February 6- 6.45pm in Helensburgh Parish Main hall.
To Book your place email me at firstname.lastname@example.org
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