Pilates as devised by Joseph Pilates nearly 100 years ago, improves strength, flexibility (often much needed in men), balance, posture and control of the body.

With functional exercises and a whole-body approach Pilates:

*Compliments sporting activities helping to reduce injury and improve performance

*Improves balance, mobility and flexibility making life a little easier (eg being able to put on socks and shoes)

*Learn to move effectively and efficiently during work and play

*Increase your mind-body awareness

*Helps counteract poor posture from manual work, driving or sitting at a desk

*Can reduce aches, pains and back pain

*Increases flexibility creating longer, leaner more agile muscles

*Focus on movement and clear your mind from the stresses of the day

*Improves core abdominal and back muscles.

Suitable for men of all ages and abilities and in a relaxed atmosphere you are encouraged to work at a pace and level that suits you.

Classes are restricted to male participants only.

6- 6.45pm in Helensburgh Parish Small hall.

To Book your place or for more information email me at angelasaerobics@hotmail.com