Short on time to workout?
Do you like doing different types of classes but can’t fit them in?
Do you want ONE class that does it all?
Yes? Well FUSION FITNESS is the class for you!
Fusion Fitness is a fantastic class. It is a little bit of this and a little bit of that.
3 workouts in one class and the 3 workouts change weekly eg
- Aerotone with bands or weights
- No rope skipping
- the list goes on and NEVER the same workout
The class will change every week so you won’t get bored and your body won’t plateaux.
As with all my classes it is YOUR class. You decide how hard you work and how much you do. It can be challenging but how challenging is up to you. This class is enjoyed by men and women of all ages and abilities.
- get your heart rate up
- tone up
- strengthen the whole body
- lengthen with a good stretch every session
The session changes weekly using bands, mini balls, intervals, weights and more so your body is challenged to avoid boredom and reaching a plateaux.
Classes are online and available for catch up:
Thursday’s 9.15am for the online live session
What you need and wear to classes:
Depending on the format we are doing that week you might need:
a mat, weights, resistance/fabric band, gliders or towels, comfortable clothing and a drink.
Each week in the WhatsApp group I will let you know what equipment and alternatives are needed.
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