Seated Fitness

This 45 minute class is ideal for those who want to keep fit but also like the comfort of standing at a chair or would like to stay seated or do a bit of both throughout the session.

Aims of the class:

• Improve balance & confidence
• Improve posture
• Strengthen key muscles
• Improve circulation
• Increase joint stability and mobility
• Improve coordination
• Reduce risk of falls

Benefits of Exercise

• Improves mood
• Increases energy level
• Lowers blood pressure
• Reduces risk of heart disease
• Better lung function
• Improves sleep
• Social interaction
• Greater strength in all muscles

This is a relaxed and friendly class where you are encouraged to work at your own pace and level.

We meet every Monday 11am Helensburgh Parish Main Hall

Come and join us or email or call for a chat.