This 45 minute class is ideal for those who want to keep fit but also like the comfort of standing at a chair or would like to stay seated or do a bit of both throughout the session.
Aims of the class:
- Improve balance & confidence
- Improve posture
- Strengthen key muscles
- Improve circulation
- Increase joint stability and mobility
- Improve coordination
- Reduce risk of falls
Benefits of Exercise
- Improves mood
- Increases energy level
- Lowers blood pressure
- Reduces risk of heart disease
- Better lung function
- Improves sleep
- Social interaction
- Greater strength in all muscles
This is a relaxed and friendly class where you are encouraged to work at your own pace and level.
We meet every Monday 11am Helensburgh Parish Main Hall
Come and join us or email or call for a chat.
Claim Your FREE "High Intensity Interval Training" Home Workout Video
To claim your FREE home video workout, click on the button below and enter your details.