A fit workforce is a happy workforce.

If staff are not functioning to their full potential then there is a risk of higher sickness rate which not only effects the employee but the organisation as sickness rates take a toll on the productivity of your business.

Investing in the health of your employees will lead to

• Happier employees
• positive working relationships,
• a more effective working ethic,
• improved mental health and physical wellbeing
• Encourages healthier habits
• They feel valued
• Reduced stress

We know some of the benefits of exercise:

Poor posture is common when sitting at a desk all day, or through incorrect lifting techniques and sitting driving all day, all this results in headaches, a rounded back, imbalances in your body, back issues all of which can effect your day to day life and sleep.

Working on Posture, alignment and core strength in a functional manner can help to eliminate and reduce these effects.

Sessions can run online via zoom, Facebook or a platform you use or depending on your location I can come to you!

Some of this can be one or a mix of:

• Pilates
• Yogalates
• Seated fitness – on or around the chair for mobility, weights/body weight, cardio, stretch
• HiiT / LiiT

Using bands, weights, mini balls, spiky / tennis ball only if you have this available.

My class is a challenging yet safe and can be non impact and suitable for men and women of all ages, levels and abilities. Each exercise can be performed at different levels of intensity with modifications where needed and you are encouraged to do what feels right for you. This is YOUR class.