1-2-1 Sessions

One to one sessions

If you would like to work out in the comfort of your home I can come to you or come along to my private space!

I also offer one to one sessions working specifically on what you and I feel you need. You can have one session or as many you feel you need.

I can also offer 1 to 2 sessions in my private space or slightly larger if you have space for me to come to you.

With these sessions time can be spent on focusing on you compared to the class situation.

Maybe you already attend one of my classes but may want a limited number of sessions to allow me to look at and improve your posture, technique and abilities to tailor the exercise to you. This a great way to know you are armed with ways of tailoring the exercises to your specific needs and abilities.

One to one sessions are also great for older adults who specifically want to Improve e.g. balance. As an Older Adult Specialist Instructor with experience and qualifications in Cardiac Rehab and Falls Prevention you can be rest assured I have the knowledge and experience you help you.

Ideas of sessions could be for

  • Reducing your risk of falls,
  • Pilates,
  • Strength,
  • Flexibility,
  • Increasing your aerobics fitness,
  • Menopause sessions,
  • Technique sessions.

You may want a weekly, fortnightly session or 1 or 2 to work on technique.

Get in touch with me and I can help you.

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