Pilates or Older Adult Fitness.
If you would like to work out in the comfort of your home I can come to you!
I also offer one to one sessions working specifically on what you and I feel you need. You can have one session or as many you feel you need.
With one to one sessions time can be spent on focusing on you compared to the class situation. We can look at your posture, technique and abilities to tailor the exercise to you.
Ideas of One to one sessions could be for working on exercises to reduce your risk of falls, Pilates, strength, flexibility or increasing your aerobics fitness.
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