Zumba is popular with all ages. I have girls in their 20’s right up to a sprite young lady who is 70 something who come along for a really fun class that has great music. It really doesn’t matter if you have never tried zumba before you just need to bring your smile!
We start with a warm up to regular music before we move on to the likes of merengue, salsa, flamenco and more. It’s like joining a party!
Expect to get warm and sweaty. The different music speed of each tune works you like interval training but it never feels like a workout and the time flies by! Some songs are slower so you get bit more of a rest and others are faster giving you more of a workout. People worry about not having any coordination but it really doesn’t matter, each song uses different moves but you just follow me throughout.
Monday’s 6.30pm United Reformed Church Hall
Wednesday’s 12.15pm at United Reformed Church hall
Friday’s 9.30am Guide Hall John Street Helensburgh
What you need and wear to classes:
In this class you might get hot and sweaty so wear loose comfortable clothing and flat shoes or trainers. You might want to bring a small towel and definitely a drink to stay hydrated throughout the session.
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