by Angela | Oct 24, 2020 | Uncategorized
Using all the Pilates principles tone your whole body. Starting with a warm up we then go straight into 1 minute intervals followed by a short rest. Each exercise has the option of various levels to work at so find a level that suits you. Finish it all with a...
by Angela | Oct 23, 2020 | Uncategorized
Are you looking for something a little different? Why not try my Barre Pilates class on Thursday 10am. This class is all in standing with or without a chair its entirely up to you. A fantastic way to challenge your balance, improve your posture, tone and...
by Angela | Oct 23, 2020 | Uncategorized
Hi all, It has been difficult over the pandemic for people to maintain their healthy and fit lifestyles. Here at Angela’s Aerobics we have had the option to stay fit online! It has been fantastic still being able to work with people and help them stay fit which...
by Angela | May 16, 2020 | Uncategorized
All classes are now running online during this time. Please contact me for more information via the contact form and also via my social media pages where the links can be found at the bottom of the website....
by Angela | Apr 19, 2019 | Uncategorized
Stretching – is it important? Maybe you don’t exercise or not into a serious sport so do you need to stretch? YES! YES! YES! It helps our mobility in our day to day living. It’s often when we are doing a daily activity that tight muscles come to the fore but you...
by Angela | Jan 3, 2019 | Uncategorized
This recipe is great because you can make it to your taste. I tend to add in walnuts and hazelnuts, you could also add in some dried fruit halfway through. 3 cups oats 1/2 cup pumpkin seeds 1/2 cup pistachios or nuts of your choice 1/2 cup sunflower seeds 1/2 cup...
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