by Angela | Feb 14, 2021 | Uncategorized
Join us online this week for Pilates Hiit style. Working with intervals to challenge your whole body. Working in one minute intervals using Pilates moves/sequences to work at your best ability, posture, pace and movement with 30 seconds rest, To check for hall...
by Angela | Jan 25, 2021 | Uncategorized
Join us via zoom or on catch up after the class at a time that suits you best for Pilates with bands. You could use tights or something similar if you don’t have bands. Bands are a great way to add resistance to movements we already use in Pilates. Using fabric...
by Angela | Jan 11, 2021 | Uncategorized
As all of mainland Scotland is in Tier 4 ALL classes remain ONLINE. This will be the case until we are moved to Tier 2 or 1. As we listen to the news and feedback from school staff as the children work online this could be the case for a couple of months. All will be...
by Angela | Jan 3, 2021 | Uncategorized
4 week course from home. Choose to join via Facebook or zoom or you can catch up on Youtube. There are so many benefits from Pilates, click the link to find out. http://www.angelasaerobics.com/fitness-pilates/ If you would like to join me on Thursday for 4 weeks £22...
by Angela | Dec 27, 2020 | Uncategorized
Looking for some workouts this week? Look no further! Pick Bundle 1 or 2 or both! £5 for 7 days access and you choose the time that suits you and how often you do the workouts. Contact me for payment details and the bundle you would like to go with. Happy...
by Angela | Dec 14, 2020 | Uncategorized
This week we are using light weights during our Pilates sessions. Add some resistance to your usual moves. You want to use a weight that allows you to continue to maintain good posture, alignment and effective movement. The benefit of weights during Pilates is to add...
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