How to measure your waist

Having a slim waist has nothing to do with aesthetics but more with your life-span and heart health. Ideally your waist line should be half or less your height. Its an easy and better measure than body mass index (BMI). So, forget the scales and try this. All you need...

Gradual Lifestyle Changes

Maintaining a healthy lifestyle can be hard for many people and this can be due to doing too much at once. We start full of enthusiasm and a huge list of what we want to change then we feel overwhelmed and often we give up. It is best to tackle it a little at time. If...

Bone Health

This week we are talking a little about…. Bone Health This is so important as we get older and especially for women due to osteoporosis making it more important that you do what you can to keep your bones strong. The best way to strengthen our bones I will list...

Adductor Stretch

ADDUCTOR (INNER THIGH) STRETCHING Probably nothing you have considered before is “I really need to make sure my inner thigh is flexible” however if you think of the muscles involved and where they are you will understand that it is actually quite important...