by Angela | Feb 28, 2021 | Uncategorized
Eating well we know is beneficial for our health, hair, skin, nails, muscle growth, gut… the list goes on. Eating as clean as we can is a great way to pack in your nutrition especially with vegetables. Clean eating is without additives etc so no shop bought...
by Angela | Feb 14, 2021 | Uncategorized
FUSION FITNESS Thursday 9:15am live online or via catch up. This week working with bands, gliders/paper plates and Barre Pilates. Give your whole body a shake up workout! This session changes weekly so you don’t get bored. Contact me to join this week’s...
by Angela | Feb 14, 2021 | Uncategorized
Join us online this week for Pilates Hiit style. Working with intervals to challenge your whole body. Working in one minute intervals using Pilates moves/sequences to work at your best ability, posture, pace and movement with 30 seconds rest, To check for hall...
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