Bone Health

This week we are talking a little about…. Bone Health This is so important as we get older and especially for women due to osteoporosis making it more important that you do what you can to keep your bones strong. The best way to strengthen our bones I will list...

Adductor Stretch

ADDUCTOR (INNER THIGH) STRETCHING Probably nothing you have considered before is “I really need to make sure my inner thigh is flexible” however if you think of the muscles involved and where they are you will understand that it is actually quite important...

Ways with Veg

Eating well we know is beneficial for our health, hair, skin, nails, muscle growth, gut… the list goes on. Eating as clean as we can is a great way to pack in your nutrition especially with vegetables. Clean eating is without additives etc so no shop bought...