by Angela | Aug 20, 2023 | Uncategorized
Movement and Circulation… I always encourage you to move more outwith class to help boost the circulation. It sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improves you have...
by Angela | Jan 28, 2023 | Uncategorized
Men and Pilates (Not just for women) Most people don’t automatically think of men when you mention Pilates however many male athletes and celebrities know the benefits of Pilates for their sport or for their body. Pilates can be mistaken to be too easy however...
by Angela | Nov 27, 2022 | Uncategorized
10 Excuses NOT to Exercise I don’t have enough time. However, you have enough time to sit and watch TV and surfing the internet and social media. Cut back your time doing these or exercise while you watch the TV. I don’t have the motivation to exercise....
by Angela | May 29, 2022 | Uncategorized
Which Diet? There are so many diets and diet clubs out there and different fads… so what do you do? All the diets out there are very different from each other, some cutting out certain foods, eating more of another, and there are various results from weight loss...
by Angela | Mar 3, 2022 | Uncategorized
Having a slim waist has nothing to do with aesthetics but more with your life-span and heart health. Ideally your waist line should be half or less your height. Its an easy and better measure than body mass index (BMI). So, forget the scales and try this. All you need...
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