Which Diet?

Which Diet? There are so many diets and diet clubs out there and different fads… so what do you do? All the diets out there are very different from each other, some cutting out certain foods, eating more of another, and there are various results from weight loss...

How to measure your waist

Having a slim waist has nothing to do with aesthetics but more with your life-span and heart health. Ideally your waist line should be half or less your height. Its an easy and better measure than body mass index (BMI). So, forget the scales and try this. All you need...

Gradual Lifestyle Changes

Maintaining a healthy lifestyle can be hard for many people and this can be due to doing too much at once. We start full of enthusiasm and a huge list of what we want to change then we feel overwhelmed and often we give up. It is best to tackle it a little at time. If...