Homemade Granola

Homemade Granola

This recipe is great because you can make it to your taste. I tend to add in walnuts and hazelnuts, you could also add in some dried fruit halfway through. 3 cups oats 1/2 cup pumpkin seeds 1/2 cup pistachios or nuts of your choice 1/2 cup sunflower seeds 1/2 cup...

Fats. Which ones?

Our body can’t make fat, a source of essential fatty acids. Vitamins A, D & E can only be absorbed with the help of fats. Here is a brief summary of fats:- What types of fat are there? Saturated, monounsaturated, polyunsaturated and trans fats. Saturated...