Eating well we know is beneficial for our health, hair, skin, nails, muscle growth, gut... the list goes on. Eating as clean as we can is a great way to pack in your nutrition especially with vegetables. Clean eating is without additives etc so no shop bought ready...

FUSION FITNESS Thursday 9:15am live online or via catch up. This week working with bands, gliders/paper plates and Barre Pilates. Give your whole body a shake up workout! This session changes weekly so you don't get bored. Contact me to join this week's session.

Join us online this week for Pilates Hiit style. Working with intervals to challenge your whole body. Working in one minute intervals using Pilates moves/sequences to work at your best ability, posture, pace and movement with 30 seconds rest, To check for hall...

Join us via zoom or on catch up after the class at a time that suits you best for Pilates with bands. You could use tights or something similar if you don't have bands. Bands are a great way to add resistance to movements we already use in Pilates. Using fabric and/or...

As all of mainland Scotland is in Tier 4 ALL classes remain ONLINE. This will be the case until we are moved to Tier 2 or 1. As we listen to the news and feedback from school staff as the children work online this could be the case for a couple of months.  All will be...

4 week course from home. Choose to join via Facebook or zoom or you can catch up on Youtube. There are so many benefits from Pilates, click the link to find out. http://www.angelasaerobics.com/fitness-pilates/   If you would like to join me on Thursday for 4 weeks £22...

Looking for some workouts this week? Look no further! Pick Bundle 1 or 2 or both! £5 for 7 days access and you choose the time that suits you and how often you do the workouts. Contact me for payment details and the bundle you would like to go with. Happy...

This week we are using light weights during our Pilates sessions. Add some resistance to your usual moves. You want to use a weight that allows you to continue to maintain good posture, alignment and effective movement. The benefit of weights during Pilates is to add...

This week we have Yogalates with the first session of the week Monday 7.30pm. This class is a Perfect blend of stretch and  the core building strength of Pilates. Working within your own limits you will improve your flexibility, endurance, with muscle toning. Both...

Pilates is a fantastic way to improve muscle strength, flexibility, toning, postural alignment, core strength and muscle balance. Whether you are a beginner or more advanced you will be shown how to make the session yours. Encouraged to work at your pace and level....