Women’s Wellness & Menopause Programme

https://youtu.be/vHzCmf5qYX0

See the link above to my YouTube site.

?Do you suffer from menopausal symptoms? 

?Are you feeling tired and lacking energy?

?Have you noticed weight gain?

?Do you feel stressed/on a short fuse?

If so, I can help you! ?

This a 14 day programme.

What you get:

✅information and videos on the different stages of menopause, 

✅nutrition and nutritional advice with meal suggestions, 

✅importance of hydration, 

✅stress and tips on lowering it as stress increases the hormone linked to weight gain, 

✅ weekly meditations, 

✅sleep & tips, 

✅online workouts and the choice to come to a face to face class live in a hall or streamed online, 

✅health talks on various menopause related topics, 

✅daily videos/chats on Facebook/WhatsApp to keep us all on track. 

Make time for you and your health ?

Contact me to book on!