Fitness Shots

£12.00

Category:

Description

4 x workouts of around 10 minutes.

You have:

LiiT (Low Impact Interval Training) Cardio – ideal for beginners also

Aerotone Bands – using a fabric band around your thighs or tie up a long band

Full Body weights – ideally using a set of weights to tone and strengthen

Standing Abs – Great if you can’t go to the floor and ideal if you use a weight