This week’s Pilates is Pilates Flow.
With a flow of moves taking you from standing to the floor you will tone your legs, abs and arm. Alternatives given throughout to make this session truly yours. Feel your body mobilise, strengthen and lengthen.
You can follow us on zoom or you can catch up at your leisure.
Click the link to book on leaving your name and Pilates as your reference. Alternatively PM me.
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