Add tone and strength to all the muscle groups particularly the core, back, shoulders and chest by incorporating light weights into this session.
The weights shouldn’t be too heavy because we are working slowly with the muscles and want to maintain our good posture and alignment throughout.
You can leave the weights out at any point or even do the whole workout without weights.
If you can’t join us live at 7.30pm you can have the recording for 24hr access.
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