by Angela | Jan 15, 2022 | Uncategorized
Maintaining a healthy lifestyle can be hard for many people and this can be due to doing too much at once. We start full of enthusiasm and a huge list of what we want to change then we feel overwhelmed and often we give up. It is best to tackle it a little at time. If...
by Angela | Jun 18, 2021 | Uncategorized
Many people have embraced online workouts and found this to be their way to exercise now. My classes are streamed live so you still have the feeling of being at a live workout, Those same classes are also on offer as catch up/on demand. What are some of the benefits...
by Angela | Jun 3, 2021 | Uncategorized
by Angela | May 16, 2021 | Uncategorized
This week we are talking a little about…. Bone Health This is so important as we get older and especially for women due to osteoporosis making it more important that you do what you can to keep your bones strong. The best way to strengthen our bones I will list...
by Angela | May 9, 2021 | Uncategorized
ADDUCTOR (INNER THIGH) STRETCHING Probably nothing you have considered before is “I really need to make sure my inner thigh is flexible” however if you think of the muscles involved and where they are you will understand that it is actually quite important...
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