by Angela | Nov 29, 2020 | Uncategorized
This week we have Yogalates with the first session of the week Monday 7.30pm. This class is a Perfect blend of stretch and the core building strength of Pilates. Working within your own limits you will improve your flexibility, endurance, with muscle toning. Both...
by Angela | Nov 21, 2020 | Uncategorized
Pilates is a fantastic way to improve muscle strength, flexibility, toning, postural alignment, core strength and muscle balance. Whether you are a beginner or more advanced you will be shown how to make the session yours. Encouraged to work at your pace and level....
by Angela | Nov 8, 2020 | Uncategorized
This week’s Pilates is Pilates Flow. With a flow of moves taking you from standing to the floor you will tone your legs, abs and arm. Alternatives given throughout to make this session truly yours. Feel your body mobilise, strengthen and lengthen. You can...
by Angela | Nov 1, 2020 | Uncategorized
Add tone and strength to all the muscle groups particularly the core, back, shoulders and chest by incorporating light weights into this session. The weights shouldn’t be too heavy because we are working slowly with the muscles and want to maintain our good...
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